Health Related Components

Health Related Components-

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Cardiovascular Fitness-

-The ability for the heart to bump blood and deliver oxygen to the muscles that need it.

Examples- Playing 90 minute game of football,

                  - Running a marathon.

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Flexibility-

-The full range of movement at a joint.

Examples- Hurdling in Athletics,

               - Gymnastics,

               - Swimming.

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Strength-

-Is defined as the ability to lift maximum weight in one attempt.

Examples- Weight Lifter,

               - 100m Sprinter (More Power).

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Muscular Endurance-

-The ability to move weight over a long period of time.

Examples- Long Distance Runner,

               - Long Distance Rowing.

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