Health Related Components Health Related Components- 5.0 / 5 based on 1 rating ? Physical EducationGCSE Created by: Luke WhyburdCreated on: 07-05-11 11:21 Cardiovascular Fitness- -The ability for the heart to bump blood and deliver oxygen to the muscles that need it. Examples- Playing 90 minute game of football, - Running a marathon. 1 of 4 Flexibility- -The full range of movement at a joint. Examples- Hurdling in Athletics, - Gymnastics, - Swimming. 2 of 4 Strength- -Is defined as the ability to lift maximum weight in one attempt. Examples- Weight Lifter, - 100m Sprinter (More Power). 3 of 4 Muscular Endurance- -The ability to move weight over a long period of time. Examples- Long Distance Runner, - Long Distance Rowing. 4 of 4
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