-The ability for the heart to bump blood and deliver oxygen to the muscles that need it.
Examples- Playing 90 minute game of football,
- Running a marathon.
-The full range of movement at a joint.
Examples- Hurdling in Athletics,
-Is defined as the ability to lift maximum weight in one attempt.
Examples- Weight Lifter,
- 100m Sprinter (More Power).
-The ability to move weight over a long period of time.
Examples- Long Distance Runner,
- Long Distance Rowing.