Agility - The ability to change the position of the body quickly and to control the movement of the whole body.
Balance- The ability to retain the centre of mass (gravity) of the body above the base of support. static —stationary — or dynamic — moving.
Co-ordination - The ability to use two or more body parts together.
Power - The ability to do strength performances quickly. Power =Strength x Speed.
Reaction time - The time between the presentation of a stimulus and the onset of a movement.
Speed - The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
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