Health Related Fitness
Cardio Vascular - The ability to exercise the entire body for long periods of time.
Muscular Endurance - The ability to use voluntary muscles, many times without getting tired.
Muscular Strength - The amount of force a muscle can exert against a resistance.
Flexibility - The range of movement possible at a joint.
Body Composition - The percentage of body weight which is fat, muscle and bone.
Skill Related Fitness
Agility - The ability to change the position of the body quickly and to control the movement of the whole body.
Balance- The ability to retain the centre of mass (gravity) of the body above the base of support. static —stationary — or dynamic — moving.
Co-ordination - The ability to use two or more body parts together.
Power - The ability to do strength performances quickly. Power =Strength x Speed.
Reaction time - The time between the presentation of a stimulus and the onset of a movement.
Speed - The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.