Health and physical fitness 2.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEWJEC Created by: Harley LightowlerCreated on: 07-03-13 21:53 Health and physical fitness Health: A state of complete mental, physical and social well-being, not simply the absence of disease or infirmity. Physical fitness: The ability to undertake every day activities (both work and play), with enough left over for emergencies. 1 of 6 Physical benefits Body weight control Reduce risk of injury Improved cardiovascular fitness 2 of 6 Mental benefits Excitement and enjoyment Stress relief Satisfaction of own performance 3 of 6 Social benefits Fulfilment Socialising Teamwork and co-operation 4 of 6 Why test fitness? Identify strengths and weaknesses Returning from injury Target setting 5 of 6 What factors influence fitness? Fatigue Diet Age Substances 6 of 6
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