Health and Fitness PE 4.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEAll boards Created by: KristyCreated on: 22-02-11 15:26 Pictures Competing improves self-esteem. 1 of 15 Pictures Sporting relives stress 2 of 15 Pictures Flexibility helps footballers to kick the ball. 3 of 15 Pictures Jogging improves cardiovascualr fitness 4 of 15 Pictures Dancers need good stationary and static balance 5 of 15 Pictures Rugby players need good agility to dodge opponents 6 of 15 Pictures Training should be matched to an individuals needs. 7 of 15 Pictures Aerobic training improves cardiovascular fitness 8 of 15 Pictures Weight training improves muscular strength, endurance and power 9 of 15 Pictures Flexibility at joints increases with training 10 of 15 Pictures Body Types 11 of 15 Pictures Circulatory system 12 of 15 Pictures The Heart 13 of 15 Pictures The respiratory system 14 of 15 Pictures Skeleton 15 of 15
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