Health definition- A state of complete emotional, physical , and social wellebeing and not merely the absence of disease and imfirmitry.
Regular training with correct principles will increase fitness and all aspects of health.
there are 5 areas to consider when planning a training session
- Aim - what are you trying to improve
- Design - using the correct training methods and how often
- Develop - e.g. refining activities to be appropiate to ypur aime
- Monitor - monitor progress so changed can be made
- Evaluate - evaluate the sessions regular;y so aims can be modified
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