INTRINSIC(SELF)- OWN INNER DRIVES, HAVE FUN, SATISFACTION OF PERFORMANCE, ENJOYMENT OF TAKING PART
EXTRINSIC(OTHER)- REWARDS, TROPHIES, TO PLEASE OTHERS WHO ARE IMPORTANT
AROUSAL
- INTENSITY OF MOTIVATION
- CERTAIN AMOUNT OF STRESS NEEDED TO PERFORM AT OPTIMUM LEVEL
- TOO MUCH NOT GOOD OTHERWISE PERFORMANCE DECREASES
TENSION/ANXIETY/STRESS:
- AFFECTS FINE MOTOR SKILLS THROUGH MUSCULAR TENSION
- TAKES UP MENTAL ENERGY HAVING TO FOCUS ON TECHNIQUE
- ANXIETY-OVER-AROUSED, TENSION IN MUSCLES, MAY NOT PERFORM AT BEST
ANXIETY- THINK POSITIVELY ABOUT COMPETITION, MENTALLY REHEARSED, PICTURE YOUR SUCCESS
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