Instrinsic sugars: These , obesity are found naturally in the cells of fruits and vegetables.
Extrinsic sugars: These are processed sugars, such as granulated, caster, demerara, icing sugars, treacle and syrup that are added to cakes, biscuits, sweets, desserts, sauces, soft drinks and soups.
A diet high in extrinsic sugar can lead to tooth decay, obesity and diabetes.
All ages need carbohydrates, especially teenagers and children because they need their energy because they're more active.
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