food

Growth, strong teeth and bones, helps blood clot blood.

Bones dont reach peak bone mass

Blood wont clot

nerves and muscles wont work properly

Milk, youghurt, whole grain cerials

Helps produce haemoglobin in RBC, womans need exrtra due to menstral cycle and baby.

Anaemia- tiredness, weakness

Red meat, dark green leafy veg, added to bread by law

Controls amount of water in body, helps body use energy, helps control nerves and mucsels

muscle cramps, eat to much- high blood pressure, kidney damage.

salt, bacon, ready meals , stock

Fluroide- strengthens enamel of teeth, teeth may get holes if not eaten, sea water fish, added to tooth paste.

Iodine- Makes throyid hormones which control metabolic rate- weight gain, tiredness.sea foods, milk, 

Fluroide- strengthens enamel of teeth, teeth may get holes if not eaten, sea water fish, added to tooth paste.

Iodine- Makes throyid hormones which control metabolic rate- weight gain, tiredness.sea foods, milk, 

Found in cells and tissues, used for chemical reactions,removes waste products from body,keeps skin moist.

Deficiency- Hypothalamus in brain makes us feel thirsty, lack of water- headache, wakness, rapid heart beat, overheating,

Excess-Water intoxication, blood too diluted, brain swells leading to headache, nausia etc

Helps body get rid of solidwaste, ensures testines are healthy and work well, helps redfuce amount of chloestral in the blood

Deficiency-constipation, diverticular disease

Found in- cellulose stems, leaves, leaf wholegrain serials and pectin fruits e.g plums.