fish and protien

Proteins

Fresh fish is a source of protein

Proteins assist with growth and repair of the body.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.

VitaminNeed forSources Vitamin A

• - good vision
• - healthy skin
• - growth

• - green and yellow vegetables
• - dairy products

• Vitamin B
• (thiamin, riboflavin and niacin)

• - release of energy from foods
• - healthy skin

• - breads
• - milk
• - eggs

Vitamin B12

• - red blood cells

• - meat
• - milk
• - yeast

Vitamin C

• - healthy skin
• - protects cells
• - helps absorb iron

• - fruit
• - vegetables

Vitamin D

• - helps absorb calcium
• - strong teeth and bones

• - margarine
• - oily fish