specific management for sprains and strains;
- difficulty moving the limb,
-pain and tenderness
-distortion or swelling and bruising
Treatment for sprains and strains;
- if you have any doubt treat it as a fracture
- sit or lay down the casualty
- rest, steady and support
- with a icepack cold compress the area for 10 mins make sure the ice pack is covered as it can burn the skin
- if the area is a limb then surround the area with a layer of padding and then bandage it comfortably in place using gentle even pressure
-keep the limb elevated and check every 10minutues that the bandage isn’t to tight - if the casualty doesn’t respond to the treatment and your unsure of the severity then send them to hospital
-RICE: rest, ice, comfortable support, elevation
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