Children who eat too many conveniance food wont get the nutrients they need to grow. Children need many of the nutrients in a balanced diet to help them grow and be healthy:
- Protein is needed for growth and repair
- Carbohydrates are needed for energy
- Dairy is needed for strong bones, eyes, skin and teeth
- Small amounts of fat are needed for energy and warmth
- Fruits and vegetables are needed for the vitamins and mineral they contain
Diets high in sugar, salt and fat lead to obesity, diabetes and heart disease. Which can impact greatly on a child's future, this is why a balanced diet is important.
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