BELIEF AND ACTION - a person's confidence in their ability to be successful at adopting a health behaviour really does influence whether or not they do so. So this theory links belief and action.
SUPPORTING RESEARCH EVIDENCE - Bandura and Adams found that those with high self-efficacy about their ability to deal with their snake phobia were better able to benefit from a course of systematic desensitisation. This suggests that the theory is valid.
SELF-EFFICACY & L.O.C - it is highly likely that there is a link between self-efficacy and l.o.c - a person with an internal health l.o.c may well also have a high level of self-efficacy when adopting a health behaviour.
However, self-efficacy goes further. Actually considers whether or not a person feels confident in their own ability to adopt a health behaviour.
REDUCTIONIST - reduces the explanation for whether or not a person adopts a heatlh behaviour to the level of this particular cognitive variable alone.
DETERMINISTIC - suggests that whether or not a person has high self-efficacy determines their likelihood of adopting a health behaviour. It ignores the fact that people have free will to decide as they choose.
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