Glucose --> lactic acid + energy
lactic acid is a toxic waste product
if lactic acid builds up too much, it stops the muscles contracting and relaxing and they become fatigued
after aerobic respiration the body must get rid of lactic acid
lactid acid + oxygen --> carbon dioxide + water
when exercise has finished the lactic acid must be completely broken down. You still need to take in a lot of oxygen to do this. The extra oxgen needed is the 'oxygen debt'
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