Type - Aerobic
Site - Sarcoplasm, Matrix & cristae of mitochondria
Food fuel - Glycogen/ glucose and triglycerides (FFAs)
Enzyme - GPP, PFK, coenzyme A and lipase
ATP yield - 1:38
By-products - Carbon dioxide and water
The intensity of activity - Low-moderate
Duration - 3 mins onward
Strengths -Large fuel stores/ High ATP yield and long duration of energy production/ no fatiguing by-products
Weaknesses - Delay for oxygen delivery and complex series of reactions/ slow energy production/ FFAs demand 15% more oxygen for breakdown
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