Energy Balance 0.0 / 5 ? Home Economics: Food & NutritionEnergyGCSEOCR Created by: kennedylilyCreated on: 09-01-16 16:05 Energy Intake This comes from food and drink 1g carbohydrate = 4 kCal 1g protein = 4 kCal 1g alcohol = 7 kCal 1g fat = 9 kCal 1 of 5 Energy Expenditure Exercise Rest Activity/ occupation BMR: 60-70% 2 of 5 Maintaining Weight Energy in = energy out Your weight will stay the same when the calories consumed are the same as the calories burned 3 of 5 Losing Weight Energy in < energy out You will lose weight when the calories consume are less than the calories you burn 4 of 5 Gaining Weight Energy in > energy out You will gain weight when the calories consumed are greater than the calories burned 5 of 5
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