Circuit Training is a type of intermittent training as you have breaks of rest in between each station and after every circuit you complete.
It can be used to improve any component of fitness as you are able to pick which stations you complete.
A number of exercises are completed at each station and each exercise needs to be relevant in order to gain the best results from your training session.When planning your training session you need to make sure that you organise it so that no stations one after the other work the same mucles.
The stations are positioned in a circular order and completed one after the other, with rests, if you want to follow the principle of training, Progressive overload, then each session, you could exercise for longer and rest for shorter amount of time.
The person will work for a set number of repetitions and for a set time.
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