Diet and Metabolic Rate

eat a balanced amount of food from the food groups:

carbohydrates

fats 

protien

fibre

vitamins and minerals

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Factors effecting health

exercise is important as well as a diet - people who exercise regularly are usually healthier than those who dont.

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Fighting disease

bacteria are very small cells (about 1/100th the size of your body cells)

they make you feel ill by doing two things:

damaging cells

producing toxins

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