Diet and Exercise
Diet and Execise:
- Regular exercise and a balanced diet are needed to keep the body healthy.
- Too little food leads to a person being underweight and prone to certain types of illness, while too much food and not enough exercise leads to a person being overweight and other types of ill health.
A mixture of different types of food in the correct amounts is needed to maintain health.
The main food groups are carbohydrates, fats and proteins.
- Created by: Theodora Cleopatra
- Created on: 30-05-13 19:24
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