Dance = the techincal/physical skills 4.0 / 5 based on 1 rating ? DanceDance Terminology for part of the written exam of GCSE AQA boardGCSEAQA Created by: HollyCreated on: 23-02-15 21:27 Strength Define: muscular power Important for: performing lifts, higher jumps, performing more challenging movement Improved by: sits up, press ups, plank 1 of 9 Stamina Define: body's endurance - ability to perform for a long period of time Important for: perform for a long time, energy levels don't decrease as you perform Improved by: circuit training, cardiovascular training (running, cross training), doing dances repetitvley 2 of 9 Flexibility Define: range of motion around a joint Important for: more challenging movements such as splits, tilts, reduces risk of injury Improved by: lunges, splits, touching toes, hamstring and calf stretches 3 of 9 Balance Define: able to hold a position with stillness Important: don't fall over, perform lifts safely, movements are more pleasing to look at Improve: increasing our strength in particular areas (e.g. thigh and calf muscles), continuous balance 4 of 9 Posture Define: body's position in space Important: reduces injury, improves quality of actions, looks more pleasing to movements Improve: increase core strength (e.g. pilates, sit ups, plank), lengthening the spin, not tilting pelvis 5 of 9 Alignment Define: position of the limbs in relation to other limbs, reduces risk of injury Important: reduces risk of injury Improve: yoga, exercises = plies and tendus, exercises = lunges 6 of 9 Extension Define: fully lengthening and stretching limb Important: more pleasing to audience, perform movements accurately Improve: imagery = pulling limbs to stretch them, watch rehearsals on video 7 of 9 Coordination Define: ability to move different body parts at the same time Important: perform more challenging seuences of movement using different body parts Improve: breaking down the movements and practising each section or body part separately and together 8 of 9 Control Define: performing movements with fludity and stability Important: perform lifts safely, makes more pleasing, makes performance look smooth Improve: strength, continous practise of full sequence of movement 9 of 9
Comments
No comments have yet been made