cooking safely

              Cooking Methods:

• Cooking in water
• cooking in fat
• cooking in an oven. 

Cooking with water: Here you can cook by boiling, simmering, steaming, poaching, pressure-cooking, stewing, blancing and bain-marie or water bath.

       Cooking with fat.
 

: Shallow frying, sauteing, deep-frying, stir-frying, braising, flambeing and fondue cookery.

       Safety when cooking:

• use good quality oil.
• dry food thoroughly before frying
• dont plac to much food in the same pan
• change the oil/ fat regularly