Relates to a persons perception of their standard of ability in particualr activities/situations
Unstable
1) Performance Acomplishment- performer who experiances learned helplessness or a loss of confidence should be reminded of previous success in related skill or situation
2) Viscarious experiances- the person lacking on confidence watches other of equal ability perform the problematic skill successfully
3) Vebal persuation- Positivie communication convinces the athlete that they can perform well
4) Control of arousal- Evaluates internal feeling and physiological state
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