Depression – mood disorder – leads us to function normally, diminished interest in life
Cognitive = irrational thoughts
ELLIS: ABC model
- Everyone has rational and irrational thoughts. It turns into depression when these thoughts affect your life.
- A = Activating/ negative event – fail mock exam
- B = Belief/ irrational – keep on failing mock exam
- C = Unhealthy negative – Depression/ emotion
Mustabatory thoughts – certain ideas or assumptions that must come true in order to function.
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