Circulatory Lifestyle Changes:

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Coronary Heart Disease Lifestyle Changes:

  • Stop smoking/ cut down
  • Reduce alcohol intake
  • Eat healthy/balanced diet
  • Gentle/ regular excersise
  • Lose weight if overweight
  • Stress- avoid stressful situations/ feeling depressed or anxiety
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Cardiac Arrest Lifestyle Changes:

  • Eat healthy/balanced diet - low fat
  • Quit smoking/ cut down smoking
  • Reduce alcohol intake
  • Regular/ gentle excersise
  • If overweight - aim to be a healthy weight
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Stroke Lifestyle Changes:

  • Healthy/balanced diet - low fat, high fibre
  • Regular/gentle excersise
  • Reduce alcohol consumption
  • Quit smoking/ cut down
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