Vitamin C needed for connective tissue, to aid absorption of iron. Found in Oranges and other citrus fruits.
Iron foods for healthy blood, produces haemoglobin, prevents anaemia. Found in Whole Grains, Fortified Cereals and green leafy vegetables.
Calcium foods to prevent calcium deficiency in mum, for the development of baby’s bones and teeth. Baby takes mother's supply.Found in Milk and yogurt.
Dietary fibre – prevents constipation, common problem in pregnancy, helps mum feel full up so less chance putting on extra weight
Protein - To increase growth and repair fish or chicken should be taken.
Vitamin D is reccomended to improve calcium absorption. Sources include Sunlight and Oily fish.
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