Take folic acid for 3 months before conception- Prevents spinabiffada.
Stop smoking- For your own health and foetal development.
Eat healthy- Fresh vegetables, fresh fruit.
Reduce or stop alcohol intake- For your own health and foetal development.
Stop taking unprescribed drugs- For your own health and foetal development.
Avoid x-rays- Radioactivity can be fatal to your baby or cause damage to the foetus.
Aviod eating dairy products like cream cheese and raw eggs- They can carry disease which is harmful to the foetus.
Avoid contact with German measles- Can result in disabilily to the foetus.
Advise your doctor, dentist and work place of your pregnancy so that they will avoid treatments or work which could be harmful.
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