Rice grains are covered in a thick outer husk when the crop is harvested. This is removed during the processing stage.
Rice types can vary in size, e.g. short and long grain, and colour: white, brown and red.
Short grains can be very starchy. Rice pudding can be made using this type of rice.
Long grain rice can have a firm, fluffy texture. Examples include jasmine and basmati rice.
Rice can be cooked using various methods, e.g. baking, boiling, and steaming.
It is a staple food and can be served with sweet and savoury foods.
NUTRITIONAL CONTENT
White rice mainly provides starchy carbohydrates; brown rice can provide some dietary fibre (NSP).
STORAGE INFORMATION
Rice should be stored in a cool, dry cupboard or area.
Rice should be stored in an airtight container once opened.
Cooked rice is a high-risk food. If storing hot, it must not be stored for longer than 2 hours, and must be kept above 65*C. If storing cold, it must be rinsed in cold water, chilled and refrigerated.
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Potatoes
POTATOES
A potato has a skin on the outside, a fleshy section under the skin and a watery core called the pith.
Potatoes are grown in the UK; some types include King Edward, Maris Piper and sweet potatoes.
Potatoes are a staple food. They form a main part of many meals and can be cooked by roasting, baking, boiling, mashing, or shallow and deep frying.
NUTRITIONAL CONTENT
Potatoes provide starchy carbohydrates, Vitamin C and some B group vitamins.
Potatoes have a high water content.
The skin, if eaten, provides dietary fibre (NSP).
STORAGE INFORMATION
Potatoes should be stored in a dark, cool, airy place. If stored in a light environment they can turn green and become toxic.
Potatoes can be stored in vegetable racks, paper or hessian bags. If stored in plastic bags they can sweat and eventually rot.
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Pasta
PASTA
Pasta can be made from a strong wheat called durum wheat.
Egg can be added to make a paste, which can be rolled and shaped to make a variety of pastas.
Pasta can be sold either fresh or dried. Types include lasange sheets, filled tortellini, and cannelloni tubes.
Pasta can be flavoured, e.g. with herbs and garlic. Coloured varieties include green, which is made using spinach, and red, which is made using tomato paste.
Dried pasta is considered a good store cupboard ingredient as it has a long shelf life.
NUTRITIONALCONTENT
Pasta provides the body with starchy carbohydrates, some protein and iron.
Whole wheat pasta contains more dietary fibre (NSP).
STORAGE INFORMATION
Fresh pasta should be stored in a refrigerator. It can also be stored freezer.
Dried pasta (uncooked) should be stored in its packaging in a dry environment, and in an airtight container once opened.
Cooked pasta should be rinsed with cold water and stored in the refrigerator in an airtight container.
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