Catering rivison 2

That this food is high in fats and satuates

Amber means the food has a medium ammount of fats and satuates

Green on a food label means that it is low in fats and satuates.

The goverment 5 diatry guidelines are ...

Less fats

Less Salt

Eat more fibre

Eat less sugar

3 meals

2 snacks

Good snacks are foods like raisens or apples

Good breckfast is porrage with dried fruits in

Lactose Intolarant is someone who cannot eat dairy products.They cannot eat foods like Milk or yoghurts.

Nut allergy is someone who cannot eat any foods which contain Nuts.Some examples can be like snicker bars.

Connary heart desiese is when fatty substences build up and block the artries making oxgen hard to get past.They cannot eat fatty foods or sugary/starchy foods.

Vegans are people who does not eat or use Animal products.This means they do not eat meats such as pork or lamb.

Vegatariens are people who do not eat meat or fish due to moral or religious beliefs.They do not eat foods such as Red meats or eggs or fish

Diabetic means people who is not producing enough insulin in the body.They can not eat to much sugary foods such as choclote or bacon.

Lacto ovo vegaterian is someone who eats vegtables like eggs/dairy foods but not meats.

Lacto vegaterian is someone who abtains from eatting eggs or meats.