Vitimin A is important for our bodies.This is because it allows our eyes to see in dim lighting and provides night vision.
Food sources include a yellow/orange cloured foods.For instance Mango,Aprocots and even green foods like spinnage.
To little of this could make the individuals vision in dim lighting less sufficient.As well as this it could allow the person to have poor night vision which could lead to Night Blindness.
However having to much of this vitimin over the years can make the persons bones more likely to fracture when the person is older.
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