CEREALS
· Wheat, oats, rye and barley are some of the cereals grown in the uk.
· A cereal is referred to as a grass with starchy edible grains or seeds used as food.
· Cereals are processed into other raw ingredients or foods before we eat or use them.
· Wheat is a common cereal used in many popular foods such as bread and breakfast cereals, e.g. Weetabix.
NUTRITIONAL CONTENT
· Cereals are a good source of dietary fibre (NSP) and carbohydrates, providing energy in the diet.
· Other nutrients provided by cereals include protein (Low Biological Value), B vitamins and vitamin E, some iron and fat.
STORAGE INFORMATION
· Cereals should be stored in an airtight container to prevent them becoming stale and in a cool, dry place.
· Always use older cereals first and do not combine old and new together.
· Incorrect storage can lead to a release of odours, mould developing and bacteria contamination, which could lead to food poisoning.
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