Chemical makeup of the body.. split into
- Fat mass: % of body weight stored as fat
- Lean body mass: weight of the rest of the body (bone, muscle, organs)
Average male: 12-18 % body fat. Average female: 20-28% body fat
Elite male: 6-12% Elite female: 12-20%
- ideal size depends on the sport and event (basketball players need to be tall)
- Body composition is more important then body size and build as it concentrates more on % of fat tissue - athlete will try to minimise body fat
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