Prebiotics are non digestible functional foods.
They stimulate growth of beneficial bacteria in the colon.
Contribute to your health beyond a normal balanced diet
Two examples of prebiotics : Plant stanol esters & Oligosaccharides
Plant stanol esters = produced commercially
Lower cholesterol - reducing risk of heart disease
Food manufacturers add plant stanol esters to spreads so they can promote them as being 'healthy'.
Oligosaccharides are short chain carbohydrates which stimulate growth of beneficial bacterial.
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