Health and Diet

B1 

Carbohydrates- simple sugars

Fats- fatty acids 

Proteins- amino acids 

Fruit and Vegtables

Vitamins and Minerals 

A balanced diet varies according to:

age 

relegion 

medical reasons ( allergies, diabetes) 

gender

how active you are

personal choice ( veggie) 

How much protein we should eat a day 

EAR ( remember **** old initals)

0.6 x body mass in kg= EAR in g 

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Protein= Growth and development 

Deficiency= kwashiorkor- swollen abdomen 

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Body mass index BMI 

Body mass KG / (height m)2 

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OBESITY:

heart disease

diabetes 

arthritis 

breast cancer