Our diet needs:
Carbohydrates e.g. Pasta Bread Cake Cereal ( Gives us energy )
Protein e.g. Any meat Peas and Beans Fish Cereals ( For groth and repair )
Fats and Oil: Milk Bacon/Pork Nuts Olive Oil Chips ( Stores for warmth & more energy )
Dietary Fibre: Cereals Bread Vegetables Fruit ( Prevents constipation )
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