Your body uses carbohydrates and proteins to release the energy you need to live and produce new cells. Which of the following does it also use?
A) Water
B) Vitamins
C) Fats
D) Fibre
Your body need carbohydrates, proteins and fats to build new cells and allow you to live. Vitamins and minerals are needed for your body to function healthily so that you do not develop deficiency diseases or become malnourished. Water is needed for your body to carry out its normal functions e.g. water carries nutrients and other materials (such as blood cells) around the body.
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