Osmosis is the movement of water from a high concentration to a low concentration through a partially permeable membrane (lets some substances pass through them, but not others). Each cell wall is a partially permeable membrane. In osmosis, the chemical that is let through the cell wall is water. This puts more water into the low concentration solution, making it more dilute and causing the level of liquid to rise. There is also some movement of water in the opposite direction due to random movement of molecules.
Eventually, the concentration on either side of the membrane is the same, and there is an equal flow of water in both directions. It has reached equilibrium.
Plants gain water by osmosis through their root cells. Water moves into the plant cells by osmosis, this is important to make them turgid so the plant holds itself up.
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