has 2 measurements: SYSTOLIC (number written on the top- maximum pressure the heart can produce) and DIASTOLIC (written on the bottom- pressure between beats)
a healthy blood pressure ( around 120/80) can be maintaned by regular exercise and eating a balanced diet
increased blood pressure (caused by obesity, high alcohol intake, smoking and stress) leads to the bursting of blood vessels, which can cause damage to the brain (called a stroke) or kidneys
Low blood pressure can lead to dizziness and fainting( as blood supply to the brain is reduced)and poor circulation to other areas like the toes and fingers
Comments
No comments have yet been made