Vitiman a- fat- healthy eyesight + skin - spinich + carrots
Vitiman b- Water- relese energy, nerve functions- nuts
Vitamin c- water- body immune system- oranges, lemons
Vitamin d- Fat- healthy teeth and bones- oilly fish, fortified milk
Vitamin k- fat-stops blood cluts- dark green veg
Iron- helps body to make hemoglobin- spinach, brocolli, liver
Phosphurus- releases energy from food- meats, fish and eggs
Calcium- healthy teeth and bones- dairy products
Zinc- helps wounds heal- meat, liver and seafood
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