sagittal (median) plane
FLEXION- this occurs when there is a decrease in the angle that occurs around a joint.
EXTENSION- an increas in the angle that occurs around a joint.
PLANTARFLEXION- is a term used solely for the ankle joint.
DORSIFLEXION- bending the foot upwards towards the tibia.
frontal (coronal ) plane.
ABDUCTION- this is the movement occurs away from the mid line of the body for example, raising the arms out to the sides of the body.
ADDUCTION- this is when the movement occurs towards the mid line of the body for example lowering the arms back to the sides of the body .
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