The behavioural model suggests that if we can learn a behaviour, we should be able to unlearn it to.
Systematic Desensitisation Mainly used to treat phobias, it uses the concept of classical conditioning. For example Phobias. First the client creates a hierarchy of fears, from lowest to highest (functional analysis). The client is then taught relaxation techniques to help them cope with the anxiety, such as breathing control and positive self statements (relaxation training). Slowly the patient is introduced to the things that they fear most, starting at the bottom of the hierarchy, and moving up.
Flooding The patient is put in an inescapable situation where they are exposed to the situation which they are afraid of. Eventually the levels of adrenaline will peak and begin to drop. This procedure assumes the fear and anxiety levels cannot be sustained, and will fall. If the session ends too soon, anxiety will be at high levels and the fear will be reinforced.
Aversion Therapy The idea is to associate something, e.g. fear, smoking etc with pain, often small electrical shocks. Classical conditioning tells us that punishment will be associated with the pleasure, therefore preventing in the future.
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