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MrsMacLean

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this is really helpful and nicely presented. thanks 

denuvo322

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I was very stressed this year, I felt very bad about the loss of someone close to me.

Quarantine also affected my mental state very much.

How can you deal with such severe stress on your own?

Is it better to go straight to a specialist or can I cope with it myself?

AnasteishaBuckovsky

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I haven't been feeling well for a long time, I've been eating very poorly lately and sleeping very poorly.

I go to bed at 5 am and wake up at 12pm.

Motivated especially for work, my mood is bad all the time.

I also feel very anxious when I go out to get groceries.

And when I go out to get groceries with someone from family or friends, it's fine, but when I'm alone, I immediately feel anxious.

I think it may be a fear of controlling myself and my life alone.

Hence the fear that when you leave the house, something will happen that you can't control.

The best way I see it at this point is to see a therapist.

I did, I have prescribed medication along with cbd oil to help me be calm and more relaxed.

I did, I was prescribed medication along with CBD oil to help me be calm and more relaxed.

I was also prescribed a bunch of vitamins, which I am now happily taking.

I really hope it helps me get back on my feet.

AqvaronDionid

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I am relieving stress with something sweet.

I know this is a bad way, but I'm skinny so I think it won't hurt me for some reason.