Stress Characteristics

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Physical Intellectual
High Blood Pressure Negative attitudes
Panic Attacks / Nervous Breakdowns Memory problems
Nausea, dizziness Poor judgement
Weight gain or loss Constant worrying
Mental illness Poor concentration
Diarrhoea Confusion
Digestion Problem ­ loss of appetite
Higher risks of heart attacks and strokes
Emotional Social
Panic Isolation
Sadness Suffer from loneliness
Easily irritated Poor relations
Feeling discouraged Lash out at others
Frustration Lack of intimacy
Suffer from over work Moody
Suffer from "blues" Sleeping too much or too little
Feeling anxious Nervous habits
Feel unhappy
Stress _ Characteristics


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