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Six Components
·Coordination
·Reaction Time
·Agility
·Balance
·Power
·Speed…read more

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Is the ability to use the senses together with body parts during movement. For example,
dribbling a basketball. Using hands and eyes together is called hand-eye coordination.
Test
Throw ball against the wall and catch it with the opposite hand count how many time you
do this in 30seconds…read more

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Is the ability to reach or respond quickly to what you hear, see, or feel. For example, an
athlete quickly coming off the blocks early in a swimming or track relay, or stealing a
base in baseball.
Test
Ruler Drop Test…read more

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Is the ability to change and control the direction and position of the body while
maintaining a constant, rapid motion. For example, changing directions to hit a tennis
ball.
Test
Illinois agility test…read more

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Is the ability to control or stabilize the body when a person is standing still or moving. For
example, in-line skating.
Test
Standing Stalk Test…read more

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Comments

Michelle SMith

Covers definitions of skill relaated fitness and a test for each component 

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