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Psychological methods of stress management

STRESS INOCULATION THERAPY
Michenbaum suggested that we can change the way we think about stress even if
we can't change the cause of the stress. SIT is a cognitive behavioural therapy
designed specifically to deal with stress.
3 main phases:
Conceptualisation The therapist helps the…

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EVALUATION (AO2)
Strengths
The student support service at Utah valley state college offered hardiness training to
their at risk students. The training helped them to stay in and graduate from the
school. They developed themselves personally and professionally.
Hardiness training has been effectively by UK Olympic swimmers to ensure that…

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