Osteoporosis `the impact of physical activity on the skeletal and muscular systems `…read more
Slide 2
WHAT IS IT? HOW DOES IT AFFECT YOU? WHEN DOES IT AFFECT YOU? Ost e affe oporos c i bon ts you s the es! It r wea is of t k e hem ning ! No matter The bones your age or become thin, sex, weak, and osteoporosis break easily. The spine, wrist can affect and hips are particularly you. vulnerable to fracture.…read more
Slide 3
The positive impacts of physical activity on Osteoporosis? · Decreases bone loss: slowing down the loss of bone is imperative to avoid fractures later in life. · Builds Muscle: Increased muscles will help support your bones and lead to increased strength. · Improves Balance: Exercise is beneficial in improving both your posture and balance.…read more
Slide 4
The negative impact of physical activity on Osteoporosis? ·By doing the wrong exercises you can actually increase fractures and damage to the bone, example exercises included twisting and over bending!…read more
Slide 5
The types of activities that may help prevent it? · Weight-Bearing Exercise e.g. hiking or bicep curls · Walking - 30 minutes or more a day · Yoga standing poses e.g. Chair pose · Strength Training e.g. free weights · Balance and Posture Exercise e.g. standing tree pose…read more
Comments
No comments have yet been made