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Found in fish, eggs, powdered milk, cereals and sun light
Promotes strong healthy bones and teeth
Found in plant oils, corn, olive oil, nuts, seeds and wheat grain
RDA 4mg for men a day
3mg for women a day…read more

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Found in green leafy vegetables, nuts, bread, fish, meat, dairy products
RDA 300mg a day for men
270mg a day for women
Helps turn the foods we eat into energy
RDA men 8.7 mg
Women 14.…read more

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RDA ­ 2025mg…read more


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