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Tuesday 12th October 2010

Nutrition

Balanced diet

A healthy diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy
foods such as whole grain bread, pasta and rice, some protein rich foods such as meat, fish, eggs and
lentils and some dairy foods. It should…

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5-A-DAY

1. Fruit and vegetables taste delicious and so there's a big variety to choose from
2. Good source of vitamins and minerals includes foliate, vitamin C and potassium
3. Dietary fibre helps the digestive system and prevents constipation and reduces risk of bowel
cancer
4. Reduces risk of heart…

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