nutrition diploma in sports

nutrition diploma in sports

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  • Created by: Hayley
  • Created on: 16-11-10 18:34
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Tuesday 12th October 2010
Balanced diet
A healthy diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy
foods such as whole grain bread, pasta and rice, some protein rich foods such as meat, fish, eggs and
lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
Size of servings
Food Size
Apple 1 normal size apple (tennis ball)
Cheese Small match box
Ice cream Tennis ball
Pasta, rice and vegetables Tennis ball
Nuts/sweets Hand full
Potatoes Computer mouse
Biscuits 1buscuit ( bath plug)
Food preparation

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1. Fruit and vegetables taste delicious and so there's a big variety to choose from
2. Good source of vitamins and minerals includes foliate, vitamin C and potassium
3. Dietary fibre helps the digestive system and prevents constipation and reduces risk of bowel
4. Reduces risk of heart disease, stroke, some other cancers and angina
5.…read more


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