Pages in this set

Page 1

Preview of page 1

Factors effecting performance

· There are 7 components of a healthy diet:
CARBOHYDRATES
· 60% of our diets should be carbohydrates
· Helps provide quick energy
· Marathon runners will cab load before a big race
· Pasts, cereals, potatoes etc.
FATS
· Unsaturated fats are healthier
· Provide slow…

Page 2

Preview of page 2

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all resources »