Bones, ligaments and tendons.
By Harley davitt…read more

What are they?
· Joint ­ where 2 or more bones join
· Ligaments ­ they connect bone to bone,
stabilise the joint.
· Tendons ­ they hold muscle to bone…read more

joints
Joints are when two or more bones join. There are three types of joint.
Joint Type of joint Property
Cranium. Pelvis, mandible (jaw) Non-mover/ fixed There to protect vital bones and
give support.
Knee, elbow, ribs Slight mover. They are there to provide
movement and only allow a
small amount
Shoulder . Vertebrae, patella Free mover / synovial. Allows free movement and can
move in multiple direction
(knee cap)…read more

Effects of exercise
· Increased flexibility at the joints
· More active blood production at the end of
long bones.
· If too much exercise is taken the cartilage
can be damaged, and the bone will
become damaged.
· Increased mobility.…read more