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Health and Physical Activity
Health will improve through physical activities. There are many reasons for taking part in
physical activity and these can vary because of aspects such as your age. Younger ages will
participate in different sports than the older generation. There are three specific groups that
the reason…

Page 2

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Increase Fitness Being able to run further.
It can make you want to be fitter because
you have already increased how well your
body works.
To help the individual feel good Being able to feel more confident about you.
You would be able to go out somewhere
and it…


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