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Health and Fitness
If the participate takes up football anew the short term effects of the sport are that
the heart begins to pump faster therefore breathing is accelerated and much more
oxygen is demanded for when the oxygen cannot reach the muscles demanding it to
sustain the exercise levels…

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If the participate takes up football anew the short term effects of the sport are that
the heart begins to pump faster therefore breathing is accelerated and much more
oxygen is demanded for when the oxygen cannot reach the muscles demanding it to
sustain the exercise levels lactic acid begins…

Page 3

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When participating in football for a long period of time the body becomes used to
exercise and therefore the chances of getting blood clots or other heart related
dieses are lowered dramatically. For example atherosclerosis is the accumulation
of cholesterol and fatty deposits on the walls of arteries, playing football…

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The amount of blood been able to be distributed around the body will be increased
because the heart will become stronger therefore enabling it to pump faster
therefore increasing stroke volume which increase the venous return which will be
able to bring more blood back to the heart faster therefore…

Page 5

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The social benefits towards football are the fact that the performer would meet and
make friends with others with similar interest reliving stress from every day life. Thus
reliving hypertension and helping the person risk free from heart attacks and other
cardiovascular dieses. If a performer is having a bad…

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